can you eat medium rare steak while pregnant

Can You Eat Medium Rare Steak While Pregnant?

As an expectant mother, you’re likely navigating through a labyrinth of dietary do’s and don’ts. Amid the cravings and changes, you may find yourself asking if it’s okay to indulge in certain delicacies, but can you eat medium rare steak while pregnant?

This article aims to shed light on this question and guide you through the nuances of eating steak while pregnant. We’ll delve into topics like the safety of medium rare steak, the potential risks associated with undercooked or raw meat, and the right way to order your steak when you’re expecting.

Whether you’re a steak-lover who’s wondering how to navigate your cravings or you’re simply interested in understanding the dietary guidelines during pregnancy, this article will provide the insights you need. So, sit back, read on, and let’s embark on this flavorful journey together, all while prioritizing the health of you and your baby.

Is medium rare steak safe?

A medium rare steak is cooked to an internal temperature of about 130-135°F (54-57°C), with a warm, red center. It’s tender and juicy, making it a favorite among steak lovers. However, during pregnancy, you should be careful when consuming undercooked meat.

Undercooked meat can harbor harmful bacteria, such as Listeria and Salmonella, which can lead to foodborne illnesses. Pregnant women are more susceptible to these infections due to their weakened immune systems. To be on the safe side, it’s best to avoid eating medium rare steak during pregnancy.

can you eat medium rare steak while pregnant

Can you eat raw steak?

While the allure of a raw steak may be tempting, especially for those who enjoy their meats less cooked, it’s best to avoid it. This is particularly true for pregnant women. Why? Raw or undercooked meats, including steak, are potential breeding grounds for harmful bacteria and parasites. Among these is Toxoplasma gondii, a nasty culprit that can lead to significant health problems for both expecting mothers and their unborn children.

can you eat raw steak

Is it safe to eat steak with blood?

Seeing the red, ‘bloody’ liquid in a steak might lead you to question its safety. However, this red liquid isn’t blood but myoglobin, making it generally safe to consume. Myoglobin is a blend of water and protein responsible for delivering oxygen to muscle tissues. This is what gives the liquid its red hue, not blood.

The real question of safety comes down to how the steak is cooked. Undercooked meat carries a higher risk of foodborne illnesses. Therefore, as we mentioned earlier, pregnant women should steer clear of undercooked meat to minimize potential health risks.

is it safe to eat steak with blood

What does bad steak look like?

It’s crucial to recognize the signs of a bad steak to ensure you don’t consume spoiled meat. Some indicators of a spoiled steak include:

  • Off smell: A strong, sour, or pungent odor is a clear sign that the steak is no longer fresh.
  • Slimy texture: If the steak feels slimy or sticky to the touch, it’s likely spoiled.
  • Discoloration: A fresh steak should be bright red or pink. If it appears grayish or has green or brown spots, it’s best to discard it.

Always trust your senses when evaluating the freshness of a steak. If in doubt, it’s better to be safe than sorry.

Types of cooked steak

There are several ways to cook a steak, ranging from rare to well-done. Here’s a quick rundown of the most common types of cooked steak:

  1. Rare: Internal temperature of 120-125°F (49-52°C); cool, red center
  2. Medium rare: Internal temperature of 130-135°F (54-57°C); warm, red center
  3. Medium: Internal temperature of 140-145°F (60-63°C); hot, pink center
  4. Medium well: Internal temperature of 150-155°F (65-68°C); slightly pink center
  5. Well-done: Internal temperature of 160°F (71°C) and above; no pink center

types of cooked steak

How should I order my steak while pregnant?

Navigating dietary choices when you’re expecting can feel like a daunting task. You might find yourself missing certain treats, like a beautifully cooked steak. But fear not, steak can still be on the menu when you’re pregnant. You just have to know how to order it.

Steak is an excellent source of protein and iron, two nutrients that are crucial during pregnancy. However, the key to enjoying steak while pregnant lies in how it’s prepared. Simply put, it’s best to order your steak well-done when you’re expecting.

well done steak

Why well-done? Well, it’s all about safety. Cooking a steak to a well-done state, with an internal temperature of 160°F (71°C) or above, ensures any potential harmful bacteria are killed off. This reduces the risk of foodborne illnesses, which could negatively impact your health and your baby’s.

“But won’t that make my steak tough and dry?” you might wonder. Not necessarily. A good chef knows how to cook a well-done steak without sacrificing too much tenderness or juiciness. You can always pair it with a delicious sauce or side to enhance its flavor.

It might feel a little disappointing if you’re used to having your steak medium rare or rare. But remember, this isn’t a permanent change. It’s a temporary adjustment for the safety and health of your little one. And, who knows, you might discover that you enjoy your steak cooked this way.


Navigating through the world of pregnancy dietary guidelines can feel like walking through a maze. From sushi to soft cheeses, and now to steaks, it’s clear that not all your favorite foods are fair game when you’re expecting.

In the case of medium rare steak, it’s best to err on the side of caution. While it’s perfectly fine for those who aren’t pregnant, the risks associated with undercooked meat make it a less safe choice for expectant mothers. To protect yourself and your growing baby, it’s advisable to stick to well-cooked steaks during this special time.

well done steak meme

Remember, this isn’t a permanent farewell to your beloved medium rare steak. It’s a temporary pause. Once your little one arrives and your doctor gives the green light, you can certainly return to savoring your steak just the way you like it.

Ultimately, the goal during pregnancy is to nourish yourself and your baby with safe and healthy foods. Don’t let the dietary restrictions dampen your spirit. They’re there to ensure your journey to motherhood is as safe and healthy as possible. And in the grand scheme of things, it’s a small price to pay for the precious bundle of joy you’re preparing to welcome.

Stay informed, make wise choices, and here’s to a healthy, happy pregnancy!