Can You Eat Prosciutto While Pregnant?

Hello there, my fellow expectant mothers! Pregnancy is such a magical journey, isn’t it? From the fluttering first kicks to preparing the nursery, it’s an experience like no other. But amidst all the wonder, I bet you’re wrestling with a zillion questions about what’s safe to eat. After all, you’re eating for two now! Today, let’s address a common curiosity: “Can you eat prosciutto while pregnant?”

Is Prosciutto Safe During Pregnancy?

Good question! With all the nutritional advice and warnings that come with pregnancy, it can feel like a food minefield. But let’s be frank about ham – or to be more specific, prosciutto. Whether it’s safe or not depends on the type. Yes, there’s more than one kind!

Can You Eat Prosciutto While Pregnant

Types of Prosciutto Pregnant Women Should Know About

Alright, let’s slice into it! There are primarily two types of prosciutto: Prosciutto Crudo and Prosciutto Cotto. The former is a raw, cured ham while the latter is cooked. And here’s the crucial part: their safety during pregnancy hinges on this preparation difference.

Why Can’t Pregnant Women Eat Prosciutto Crudo?

Well, Prosciutto Crudo, as delicious as it is with its rich, savory flavor, could be a bit of a party crasher. It’s potentially a carrier of Listeria monocytogenes, a bacteria that could linger after the curing process. The risk of infection, although not high, could potentially lead to complications during pregnancy, which is why it’s safer to sidestep Prosciutto Crudo unless it’s been cooked thoroughly.

Is Cooked or Crispy Prosciutto Safe When Pregnant?

Now we’re talking! Crispy or cooked Prosciutto (Prosciutto Cotto) should be safe to eat during pregnancy. Cooking at high temperatures should eliminate any potential Listeria bacteria. So feel free to dig into that crispy prosciutto salad or your favorite pasta with cooked prosciutto.

crispy prosciutto

Can You Have Prosciutto on Pizza When Pregnant?

Ah, pizza – the food of gods! The good news is, if your prosciutto is added to the pizza before baking, the high oven temperature should take care of any potential Listeria. So, yes, ladies, enjoy your prosciutto pizza! Just make sure it’s well cooked.

Can I Eat Cured Meats While Pregnant?

It’s the same story for all cured meats. Prosciutto Crudo and other similar delicacies come with that teeny Listeria risk, so stick to the rule of thumb: if it’s cured but not cooked, heat it up before eating.

Do Italians Eat Cured Meats When Pregnant?

You might be curious about cultural eating habits. While some Italian mamas might eat cured meats during pregnancy, it’s always important to remember that it’s not about where you are, but what’s safe for you and your little one. So, regardless of tradition, stick to what’s recommended by health professionals.

italian flag

What Deli Meats Are Safe During Pregnancy?

Navigating the deli aisle can feel tricky when you’re expecting. Here’s the deal: any deli meat that has been heated to steaming hot should be safe. This temperature is enough to kill off any Listeria, so feel free to enjoy a warm turkey or ham sandwich!

What Do I Do If I Accidentally Ate Deli Meat While Pregnant?

Did you slip up and have a cold deli sandwich? It happens! Try not to panic; the risk of getting a Listeria infection is low. However, if you start feeling unwell or show signs of infection (like fever, chills, or muscle aches), consult with your healthcare provider immediately.

How Common Is Listeria in Pregnancy from Deli Meat?

While the chances of catching Listeria from deli meats are not high, it’s one of those “better safe than sorry” situations. As moms-to-be, we’re more susceptible to Listeria, so it’s essential to play it safe.


Safe Ways of Enjoying Prosciutto When Pregnant

But let’s get back to the question at hand: “Can you eat prosciutto while pregnant?” The answer is yes, with a little creativity and safety in mind. Cook it up, add it to your recipes, enjoy it on a pizza, but always ensure it’s hot and well-cooked.


So there you have it, mamas! Can you eat prosciutto while pregnant? Absolutely, with some precautions. You don’t have to skip on all your favorite foods. Pregnancy is a time to nourish your body and savor good food, not fret. And remember, when in doubt, your healthcare provider is your best resource!

Frequently Asked Questions (FAQs)

What does prosciutto mean?

Prosciutto is an Italian word which translates to “ham” in English. It is used to refer to a variety of dry-cured ham that is usually sliced thinly and served uncooked.

Can I eat prosciutto crudo when pregnant?

Raw prosciutto, also known as prosciutto crudo, should be avoided during pregnancy unless thoroughly cooked due to the risk of listeria.

Can I eat prosciutto cotto when pregnant?

Yes, prosciutto cotto, or cooked prosciutto, is safe to eat during pregnancy.

What do I do if I accidentally ate raw prosciutto when pregnant?

We’re all human, and sometimes, things slip through the cracks. If you’ve accidentally eaten raw prosciutto, try not to worry too much. The likelihood of an issue is slim. However, if you notice any unusual symptoms, don’t hesitate to contact your doctor.

That’s all, folks! Remember, safety and good health is our prime goal. It’s all about making smart choices. Happy eating!